Observation #832

I have sort of taken a break from eating Paleo since Easter. I went off plan, with intention, for the Easter holiday because my kids asked specifically for me to make them my homemade macaroni & cheese. I did a quick reintroduction, had no adverse reaction to pasta/gluten or dairy so I went ahead made…

A little bit of heaven in the morning

I love poached eggs. Cooking them, eating them. There’s a trick to it. Not everyone can do it. It’s a challenge. Heat and timing must be impeccable. A few seconds too long and the yolk is over cooked, too little and the yolk is runnier than most people enjoy or the white is still gelatinous.…

The month of challenges

To break the hold of winter, get a jump start on my spring cleaning, and get myself in shape, I’ve began a number of challenges this month. March 3rd was my kick off. I started following the Whole30 plan. I’ve been writing a little about that here in this blog. More to come. It’s been…

Finally, an update

So, a long overdue update from my journey down the Whole30 path. Today is Day 28. Two days to go. I know you’re not supposed to weigh in, but my tracking day is Sundays 8:00 am. I’m down 15 pounds. Excellent. But that wasn’t the reason I took this voyage. So why? Well, I wanted…

It begins ~

The first four days of Whole30 have been going really well. I’m amazed at how much the quantities of my food have changed. I’m eating less but feeling fuller and more sated. It takes less time to prep and plan meals. I broke my own rules going into the week, I bought a bunch of…