Gratitude

When I started this site, I was a Beachbody “coach” hoping to use this space to share recipes, workouts, tips and tricks, etc. Instead, it has morphed into this on and off transcription of my life and struggles with health and weight. I hope I am keeping what I post up beat and of service…

The Day Before ….

Here we are again…. the day before the calendar New Year. “Make the Resolution” day. What is your resolution? If you are like millions of other people, it is to get in shape, eat better, drink more water, lose weight yada yada yada…. Me too. But let’s not call it a resolution, m’kay? Those get…

Day 4 of 30 Mindset

The first time I took a foray into a Paleo lifestyle, I saw it as an experiment. Temporary. Something to explore.  As the years have passed, it’s become apparent that eating similar to a Paleo diet is not a temporary thing for me. Removing the standard items from my diet is necessary in order to…