When I started this site, I was a Beachbody “coach” hoping to use this space to share recipes, workouts, tips and tricks, etc. Instead, it has morphed into this on and off transcription of my life and struggles with health and weight. I hope I am keeping what I post up beat and of service…
2018 begins! I have joined a 30 day challenge from my coach. It’s called Sweet 16 (I don’t know why, maybe he said and I missed it). Yesterday was enjoy the day, today is read the plan and prep. Prep is fairly easy for me (especially with holiday company leaving today). So what are my…
Here we are again…. the day before the calendar New Year. “Make the Resolution” day. What is your resolution? If you are like millions of other people, it is to get in shape, eat better, drink more water, lose weight yada yada yada…. Me too. But let’s not call it a resolution, m’kay? Those get…
Wow has it really been 20 days? I know there were a few in there that I missed and caught up on, but man this daily stuff sure does get easier over time. It is true what they say! **If you have never challenged yourself to doing something you love for 30 days straight –…
One year ago, I started a project that had been a long time coming. Now the time to complete that project is nearing. I have a short list of tasks to complete. I will admit to having dawdled over the summer. I completed the core of the work, this ancillary work is important, but only…
After what inadvertently turned into a summer spent largely off the mat, I returned with a vigor last week. I won’t say that it was the literal second that the kids were out the door and back to school, but it was pretty darn close. Initially, I was a little worried that such a long…
Today I finally made it back to the mat for my own practice and not for teaching preparation. Someone else leading a class, guiding me into the next pose. I have missed this so much. We had a really great summer and I don’t regret one minute of it. That said, I did not make…
