Day 17 – Body, Mind, Spirit

Body, Mind, Spirit. We hear these words used together often. We maybe even use them together. But how often do we practice them together?  How often do we really take the time to understand what this trinity of words means to us, in our day to day life?  I am getting better at doing this.…

Days 14, 15, and 16 a weekend away

This weekend, I did something I haven’t done in years. I went away with a friend to explore, eat good food, sleep late, drink amazing coffee, and be creative. It was amazing. So very nourishing for my soul. A day and a half without internet. When we did get access to internet, we used it…

Day 10 of 30: Allowing the First Excuse

Writing Day 9 on day 10. Yesterday I “allowed the first excuse” as one of my coaches would say.  I was hanging out with my kid, shopping the farmer’s market, batch cooking, working on my vision board,  going to the Drive In movies and preparing a yoga class plan for the class I taught today.…